Meditation and Movement
Meditation and Movement combines the ancient practice of Chinese Qigong with the calming focus of mindfulness meditation. This powerful synergy allows you to release physical, emotional, and mental stress while improving your overall mobility and wellbeing.
Qigong involves slow, flowing movements, deep rhythmic breathing, and a meditative state to balance your body’s vital energy, or "qi." Meanwhile, mindfulness meditation brings intentional awareness to your breath, body, and thoughts, guiding you to a place of deep relaxation and clarity. Together, these practices promote healing, strength, and balance in both mind and body.
Whether you're seeking better health, stress relief, or spiritual growth, this class offers an accessible and holistic approach to living with greater vitality and presence.
Benefits
Stress Reduction
Release physical
Improved Mobility
Enhance flexibility
Increased Energy Flow
Balance your body’s vital life force
Mental Clarity
Cultivate focus and awareness through mindfulness meditation practices.
Self-Healing
Promote relaxation and support your body’s natural healing processes.
Holistic Wellbeing
Align mind
Latest Review
Meditation and Movement was an incredible experience for me The combination of Qigong’s gentle, flowing movements and mindfulness meditation helped me release so much tension in my body and mind I felt more connected to myself calmer and more balanced afterward It’s perfect for anyone wanting to relax improve mobility and boost their overall wellbeing Highly recommend.
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Frequently Asked Questions
Meditation and Movement is a holistic practice that combines Qigong, an ancient Chinese healing art involving gentle movements and breathing, with mindfulness meditation to release stress, improve mobility, and promote overall wellbeing
No prior experience is necessary! This class is beginner-friendly and guided step-by-step, making it accessible to everyone
Wear comfortable, loose-fitting clothing that allows for easy movement and relaxation during the practice
The combination promotes physical relaxation, mental clarity, emotional balance, and a deeper connection to your body, enhancing overall health and vitality
Movements can be modified to meet your needs and abilities
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