Self-defence
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We offer one on one specialist self-defence sessions no matter your age and ability. Manakai Wellness Centre in conjunction with Manakai Martial Arts combines expert instruction with over 20 years practical experence in real world application and 40 years of Martial Arts training to work with your strengths and develop your weaknesses to best develop your own self-defence techniques suit to you.
Benefits
Latest Review
I was hesitant to try a self-defence class, but it’s been life-changing! My confidence in my abilities and spatial awareness has improved dramatically.
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Frequently Asked Questions
What should I wear to the session? Wear comfortable, stretchy clothing that allows for a full range of motion, such as leggings or shorts and a fitted top
Select the 2 person booking if you would like to bring a friend
Will I learn defence against weapons? Yes we cover a large variety of common weapons including improvised weapons from both attack and defence
What will I learn? You will learn the foundations of movement, defensive tactics and special awareness and more
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